There are simple ways to improve memory. If you follow a strict routine, then you can increase your memory ability. First, understand your memory reflects your mental clarity and health. In fact, peak mental health is fundamental to improve memory.
See the following simple ways to improve memory. They are the foundation of a memory improvement program.
Improve Memory By Organizing And Planning Your Life
To organize and plan your life demands you focus your mind. In addition, a focused mind is an organized mind. Definite planning will bring definite circumstances and results. Consequently, planning forces you mentally, physically and behaviorally organize.
First, you mentally organize your thoughts. Second, you physically organize your environment. And third, you behaviorally organize your actions. As a result, you improve memory through mental clarity and focus. Because knowing your life direction lessons mental distraction and conserves mental energy.
Improve Memory By Getting Sufficient Sleep
Sufficient sleep is fundamental to life. The body and mind both repair during sleep. In addition, your subconscious aligns itself during sleep. You want to get up every morning refreshed and reset. Bring forward the positive and leave behind the negative each day.
Improve Memory By Eating A Healthy And Balance Diet
An alkaline diet that supports low inflammation is ideal for brain health. A diet that causes body-mind inflammation will decrease memory capacity. Consequently, you must eat a balanced diet of carbohydrates, proteins and fats. Do not underestimate the importance of fats to brain health. In fact, your brain matter is approximately 60 percent fat.
Make sure you are getting enough omega-3 fatty acids. Good sources are cold-water fish (i.e. herring, sardines, tuna, salmon), olive oil and flaxseed oil. In addition, a DHA and EPA supplement is great for brain health. Remember a healthy brain will support and improve memory.
Also, eat a balanced diet of vegetables, fruits, seeds, legumes, nuts, starches (choose low glycemic like brown rice, sweet potato, plantain etc.), and healthy proteins. In contrast, stay away from simple carbohydrates like processed sugar, crackers, cakes, pies, most breads etc. If you are not sure about a food item, then get a glycemic index chart. No excuses. Learn nutrition and learn what works for you.
Improve Memory By Moving And Exercising Daily
Physical exercise is essential to mind-body health. Strive to build a lean and strong body. Because a strong body supports a strong mind. In general, your routines should consist of muscle bearing exercises to build muscle, bone and tendon strength. And aerobic exercises to build heart and vascular strength.
There are no excuses. Pick up some books and learn about exercise science.
Research, Study And Follow An Overall Brain Health Program
Decide to live a life that supports a healthy brain. Certainly, brain health is fundamental to a healthy life. Consistently self improvement is needed to maintain a brain health program. Below are six areas to focus on, while developing your program.
- Mind-Body Health – define a holistic system of mental, physical and spiritual practice
- Physical Exercise – supports mind-body health (weight bearing, cardiovascular, flexibility)
- Food and Nutrition – diet, hydration and supplementation for optimum biochemistry
- Sleep and Relaxation – physical and mental restoration ; emotional balance
- Mental Health – cognitive and emotional health ; overall brain health
- Social Interaction – social stimulation, nurturing and love
In fact, you must have a healthy brain to improve memory. Your level of success is dependent on the level of brain function. Do not underestimate this fact.
In conclusion, your mental clarity reflects your mental health. A clear and focused mind will improve memory. Because a clear mind efficiently directs mental effort. Consequently, mental planning and organization conserves mental energy.
In contrast, mental distraction stresses the mind. As a result, a stressed mind causes mental fatigue that lowers cognition. Getting adequate sleep strengthens the mind through restoration. In addition, eating a healthy and balanced diet will support a strong mind-body.
Another key point, make sure you get the right balance of DHA and EPA fatty acids. Because these fats support a healthy brain. Finally, move and exercise daily while following an overall brain health program.
Achieve High Performance
To change lifestyle for high performance, first you need mental clarity. In fact, everything you do must support a clear mind. There are fundamental ways to increase clarity and performance. These simple steps will set your life in the right direction.
Strive To Increase Mental Clarity Daily
It takes mental clarity to achieve any big goal. As a matter of fact, you can not achieve big goals without it. What do you want? And what are your big reasons for wanting it? Notably, important reasons motivate. In addition, knowing your values increases decisiveness. If you know what you want and why you want it, then you can take definite action. For this reason, you must strive to increase mental clarity daily.
Give Full Attention To What You Are Doing
Do not underestimate the importance of this principle. Because it is powerful. First, action can only be expressed in the present moment. Consequently, all results come from that action. Give full attention to what you are doing to direct full mental effort. This mental focus allows more energy to flow into the object of focus. Therefore, you must eliminate distraction and practice single-tasking.
Decide To Eliminate Distractions And Follow Path To Goals
A true decision sets a resolved path. In fact, resolve is deciding firmly on a course of action. To change your lifestyle, you must eliminate distractions to goal achievement. To clarify, if something does not align with your goals, then you must eliminate it. High performance is only acquired through diligence and discipline. Consequently, positive change is the result of positive action (work). Decide to achieve high performance. Then follow the path to its resolution.
Strengthen Your Mind-Body
Set goal to improve your mind-body health. A healthy mind and body is fundamental to high performance. In this case, performance is dependent on mind-body health. Strong mind-body = high energy = strong resolve. Also, a strong mind-body enables mental clarity to direct maximum mental effort. In other words, it allows you to focus thought and action on goal.
Take Focused And Strict Action Daily
Do not underestimate the importance of taking strict action daily. It takes consistent action to achieve goals. In addition, it takes focused and strict action to achieve high performance. Create systems (routines, rituals) that set a strict schedule of activity. Following strict routines will deliver definite results. In addition, following routines conserves your energy. Which in turn can be used for more creative work.
In conclusion, mental clarity is fundamental to change lifestyle for high performance. Strive to increase mental clarity daily. As a result, you will have more energy to focus mental effort. Equally important is giving full attention to the present moment. Because all work is done one thing at a time. Eliminate distraction and practice single-tasking (do one thing at a time with full focus).
Additionally, make the decision to follow strict path to goal achievement. Resolve to attain high performance. Then be diligent with your execution. You must be disciplined for positive lifestyle change. Discipline is giving yourself a command and executing it. Take focused and strict action daily. Set strategic routines, make daily action plans and strictly follow them.
Achieve Innovation And Power
Achieve innovation and power to help achieve your goals. Defining new concepts and methods to implement increases your power. In addition, self awareness is increased through the practice of the following concepts. But first let us define innovation and power.
Power: capability to direct/influence outcomes.
Innovation: a new concept or method.
Through Constant Curiosity
Your curiosity allows you to direct mental effort toward a chosen topic. In fact, without sincere interest, you will not have the motivation to act on goal. In contrast, sincere interest in an objective gives you energy to act on goal.
Do not underestimate the importance of this principle. Because it is a quality that separates the successful from the unsuccessful. Curiosity leads to burning desire that drives action. For this reason, make sure you have sincere interest in your objectives. As a result, you can harness obsession to move forward decisively.
Through Strategic Implementation
Knowledge and innovation are useless without application. To clarify, strategic application of knowledge will increase power. In addition, strategic application of knowledge will increase innovation. To emphasize, we are only concerned with applied power, not potential power.
Knowledge is only potential power. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end. – Napolean Hill
Furthermore, through application of knowledge, you can define cause and effect relationships. Which allow increased self awareness from gained understanding.
Knowledge → Applied Action → Results = Increased Clarity + Increased Self Awareness = POWER
Achieve Innovation And Power Through Attention And Sensory Refinement
Give full attention to the present moment and experience. Because power is developed from understanding the fundamental essence of things. Also, refined senses allow you to see subtle qualities of things. Which give precise control of focus and mental effort.
Consequently, you must consistently refine your senses to perceive only the truth of natural law. As a result, you will achieve more innovation and power through your accurate thinking. When your thoughts, beliefs and actions align with natural law, your power is limited only by your vision.
By Acknowledging The Unseen Aspects Of Life
Recognize that infinite power and infinite wisdom come from a universal intelligence. In addition, this universal intelligence is omnipotent, omniscient and omnipresent. In other words, it is all powerful, all knowing and present everywhere.
The realization of your desire is created through a channel to the universal intelligence. Although unseen, do not underestimate the infinite power of universal intelligence. Faith comes from understanding natural law. Significantly, know your thoughts and corresponding vibrations will attract results in resonance to your ideal.
Through The Balance Of Art And Science
Art is the application of creative skill and imagination. Subsequently, innovation comes from art. In addition, creativity follows a more diverse and flexible way of life. In contrast, science or knowledge is the state of knowing. Consequently, to know is to be inflexible. Because the act of knowing results in narrow-mindedness.
Of course, finding the proper balance between art and science is ideal. As a result, you can harness the creativity of art with the certainty of science.
By Improving Mental And Physical Health
Your overall mind-body health defines your life. Mental and physical health are the main variables that limit success. For this reason, to increase power you must keep a strong body and mind. To maintain a healthy mind-body, eat whole foods (i.e. fruits, vegetables, oils, starches, proteins) and stay away from processed foods.
If you value your life, then educate yourself on healthy living. Eat right, think right and act right – exercise. Because a strong body strengthens your discipline and will. Go for a 10-20 minute sprint/run 3 times a week, to become great in your life.
Through Awareness Of Universal Connectivity
Your thoughts and actions affect the environment on a universal level. For example, the food you eat affects your mind-body on a cellular level. To clarify, imagine moving internally to the atomic level and moving externally to the planetary level. Basically, everything is inter-connected because it all comes from the same substance.
Here is an excellent quote from Charles F. Haanel, The Master Key System, that relates the importance of universal connectivity:
You have found that the individual may act on the Universal, and that the result of this action and interaction is cause and effect. Thought, therefore, is the cause, and the experiences with which you meet in life are effect.
Direct your effort to the realization of the mental resources, always at your command, from which all real and lasting power comes.
Do not underestimate the power of universal law. Be aware of what you do and how it affects life circumstances. As a result, you can think and act correctly for positive results. In addition, through awareness innovation and power increases.
In conclusion, to achieve innovation and power you must have a curiosity for life. Curiosity leads to desire which drives action. And action is the expression of power. Consequently, to achieve more innovation and power you must apply what you learn.
Direct you attention in alignment with your goals. Refine your senses through perception of natural law. Because power comes from understanding universal connectivity. In fact, your thoughts and actions will attract resonant effects. Think positive and act positive to attract positive results.
Control Your Beliefs
Your beliefs define your life. If you want to change your life you have to change your beliefs. It is amazing how broad the effects are of changing your beliefs. To change your life you will have to program your beliefs.
Patterns of Thinking Programmed Into Your Subconscious Mind
Your life defines your constant mindset (mental programming). The thoughts and ideas you have define your life. These thoughts and ideas about life rest in the subconscious mind. The subconscious nature of beliefs often hides them from our awareness.
It takes practice to change the patterns of our thinking, thus to change our beliefs.
Beliefs Form Your Mind During Childhood
At an early age you had no beliefs. Your beliefs formed through every situation you experienced when you were young. What you heard, saw, tasted, smelled and touched helped define your beliefs. The young mind absorbs beliefs because it has nothing to base its reasoning on. It can not filter out the truth.
The subconscious of the young mind accepts all good or bad beliefs introduced to it. These beliefs can be on relationships, love, money, success and many other things. All these beliefs form at an early age. It is difficult to change these beliefs without a specific method.
The Environments You Live In Influence Your Beliefs
The main source of your beliefs came from your parents or guardians. You interpret many things the way you observed in youth. Another source of your beliefs came from your teachers during school. The adults you looked up to as role models influenced your beliefs.
Being exposed to successful models makes you more likely to be successful. Being exposed to unsuccessful models makes you more likely to be unsuccessful.
The environments you spend the majority of your time in define and refine your beliefs. To change your habits and beliefs spend time around positive people and environments.
Beliefs Influence How You Interpret Your Environment
Your beliefs determine how you see your environment. It is important understand this powerful fact. Your ability to interpret a situation determines how you will act on that situation. How you see your environment is like the detail of a map. The more detailed the map the easier it is to reach destinations on the map.
By having the right beliefs you will see the truth in events. And by seeing true causes and effects of situations, you can plan to achieve your goals.
Right Beliefs Are Necessary To Achieving Success
You must have the right beliefs if you want to reach your goals. Your self concept results from what you believe. You must believe you are capable of achieving your goals. And you must believe you have the self worth to deserve success.
Your beliefs determine your motivation, vision and persistence. They allow you to do what it takes to be successful. Success results from right beliefs.
You will be more focused, positive and decisive when you believe in your ability to reach your goals. So you have to practice monitoring what you think and how you feel. Reprogramming your subconscious mind is the only way to change beliefs.
Control Your Emotions
Master emotions to achieve mental clarity. Because they affect the way you think, perceive and act. Consequently, you must master your emotions to achieve greater success. Also, harness the power of emotions to achieve greater mental focus, control and motivation.
Clarity Through Calm Emotions
In contrast, negative emotions cloud your judgement. For this reason, control negative emotions for clear and accurate thinking. Look at the list below of basic positive and negative emotions.
- Negative emotions: FEAR, anger, sadness
- Positive emotions: LOVE, happiness, excitement
Certainly, there are also secondary emotions. But, just concentrate on the basic ones. Then simply increase your positive emotions and decrease your negative emotions.
Through Mind-Body Connection
Don’t underestimate the mind-body connection. Your physical actions affect your mental state. Also, your mental thoughts affect your physical state. Your mind is the master controller of your life.
Consequently, you must control your mind-body to achieve mental clarity. You can control your mental state with practice. As a result, your mental clarity will improve rapidly.
Self-Awareness Of Emotions
First, identify the emotion you are experiencing in each moment. Second, choose to either keep it or eliminate it. Practice being aware of the mental states you experience. If you experience a negative emotion, then use a method to change it.
Below is a method for changing emotional states.
- Be aware of your state – your self awareness is your most powerful resource
- Change your thinking – does the emotion contribute to being the best version of yourself
- Change your physiology – smile, do superman pose, jump up and down
- Exercise – it’s impossible to feel bad and exercise
- Change your breathing – breath in deeply from your abdomen
- Relax your muscles – do a simple meditation to relax your mind and body
- Change your vision – look around and observe your surroundings, go outside if possible
- Pay attention to someone else – stop being self centered and think of helping someone else
- Use resource anchors – associations you have made to pleasant and powerful feelings
- Eat – only if you are needing the nutrition to fuel your brain-body
Finally, remember emotional states are not static. Your emotional states will eventually change on their own. But remember, your ability to control emotional state is a master skill.
Through Positive Visualization
Positive visualization is an excellent way to master your emotions for mental clarity. Because it allows you to raise your emotional response. In addition, consistent visualization practice helps you clarify your vision.
Deep Abdominal Breathing
Proper breathing instantly increases mental clarity. For this reason, add deep breathing to your daily routine. Decide to practice consistently. Be strict and follow it. If you need more instruction, then do a search for breathing methods.
In conclusion, you must master emotions to achieve mental clarity. Because emotions can motivate or demotivate you. For example, negative emotions can cloud your judgement. Consequently, poor judgement equals poor decisions and results.
Also, you achieve mental clarity through the mind-body connection. Ultimately, self awareness determines your degree of self control. So include deep breathing and visualizing exercises to increase self control. As a result, you will achieve mental clarity faster.
Achieve Positive Feeling
It is important to make feeling good a top priority. With practice you can make feeling good a habit. Living a masterful life begins with concentrating on what makes you feel good. Health, wealth and happiness result from positive habits.
Feeling Good Is A Habit To Practice
To feel good all the time, it is necessary to practice with positive intention. Few people know that feeling good is a learned state of mind. By concentrating on doing things that make you feel good, you will develop the habit of happiness. To maintain happiness, you will have to stop doing things that make you feel bad.
Consistent Practice Makes Feeling Good Automatic
With consistent practice over a period of time, you will begin to feel good always. By programming a pattern of feeling good, happiness will become automatic. Feeling good is a habit.
Make the goal of feeling good a top priority.
Because you will do great things whenever you feel good. Do the things that make you feel good and you will develop the pattern of goodness.
Give attention to your body sensations. You’ll feel light and expansive inside when you feel good. You’ll be more positive and optimistic whenever you feel good.
Be aware of your subtle thoughts that make you feel more positive. Thoughts proceed action. You act right because you think right.
Eating Healthy and Natural Foods To Feel Good
One of the best ways to feel good is to eat healthy foods. Experiment with eating different types and quantities of food. This will help to determine what makes you feel greatest. Eat natural foods.
You’ll feel excellent from eating plenty of fruits, vegetables, starches and meats. Find the right balance of carbohydrate, protein and fat to feel your best for you.
By eating healthy food your putting positive energies into your body. These positive energies are are assimilated to help with positive growth and expansion. Positive growth and expansion encourages greater clarity, discipline and focus. Clarity leads to positive health, wealth and happiness.
Good Thoughts Make You Feel Good
To feel good and to live a good life you must think right. It is possible to feel good by changing your emotional state. You must have good thoughts to feel good. When you think right you feel more confident, excited and motivated to be successful. You will feel good because you are enthusiastic about fulfilling your vision.
When you feel good in your body you will know positive things are happening. You will feel airy and light on the inside. And you will often feel tingling sensations from positive emotions. Your mental state will be optimistic, which indicates your resonating with positive energies.
To Become Masterful You Must Feel Good
If you want to become a master at your craft you must feel good. When you feel good you have more energy to concentrate on your craft. You will feel great achieving what is important. You become masterful by concentrating on relevant tasks and doing what you love. This builds a positive cycle of good thoughts, good feelings and good actions. Your mind will begin to stay focused on positive things.
Think About Your Passion And Vision To Feel Good
Concentrate on what makes you feel good. Think about and act on things that make you feel good. You must determine your purpose, your vision and do the things needed to fulfill them. Ask your self empowering questions about what makes you feel good.
Pay attention to things that make you feel bad and things that make you feel good. End your negative habits and develop positive habits that support your vision.
You must make it a top priority to feel good. Feeling good is the only way to live a happy life. Consider how you will nurture your Health, Wealth, Love and Happiness. High levels of goodness in your life will result in positive experiences and results.
Master motivation to become more successful. Your motivation is your ambition, enthusiasm, determination and initiative. Consequently, your expectations determine your motivation. In fact, your confidence in achieving your goals is your motivating force. Below are 5 steps to master motivation.
Defining Your Vision
Your motivation is driven by the desire to have something. For this reason, most people focus on a specific event of their desire (i.e. making a million dollars). In contrast, master motivation is achieved by concentrating on a greater purpose. Because your greater vision requires completion of smaller tasks (events). Therefore, defining your greater vision is an absolute must to master motivation.
You must understand that you have limited willpower. Consequently, you want to create positive environments for maximum success. For example, strictly monitor all media exposure ; audios, videos and written print. Also, consider your physical surroundings and the people you associate with. Always ask yourself if the exposure supports the success mindset you want to achieve your goals.
A success oriented mindset is fundamental to success. In fact, you can’t achieve success without it. Because your level of motivation is determined by your mindset. First, be aware thoughts and mental images are mindset components. Therefore, you must strictly monitor both components to strengthen your mindset.
Below is a short list of ways to master motivation by strengthening your mindset.
- Monitor thoughts and mental images daily
- Practice positive visualization daily
- Make and execute a daily action plan
Finally, concentrate and focus on all daily tasks. Work to clarify your mind to keep it from wandering. Because a wandering mind takes energy away from positive forward momentum.
Build momentum towards your goals by setting a positive mental direction. To clarify, to achieve your goals you must consistently move towards them. In the first place, work every day to execute your daily plan. For master motivation, everything you do must be related to achieving your goals. Frame your life around your greater vision.
Asking The Right Questions
An excellent way to master motivation is to ask yourself the right questions. Remember, the quality of your life = the quality of questions you ask yourself. For example, below are some questions to ask yourself for more mental clarity and motivation.
- Define what success means to you? What do you have to accomplish to feel successful?
- Who do I want to be? What qualities do I want to have? How can I achieve these qualities?
- Define what is your greatest goal? How does it fulfill your vision?
- What are you grateful for? How does being grateful help motivate you?
- Define what stops you from fulfilling your vision? How can you visualize conquering all obstacles to success?
First, make the decision to get control over your mind. Visualize a clear image of your ideal life and replay it daily. By asking the right questions daily you will increase your forward momentum.
In conclusion, learn to master motivation for maximum success. First, clarify your vision daily to set your forward path. Secondly, strictly monitor your environments to encourage the positive and eliminate the negative. Also, always work to strengthen your mindset for success orientation.
Take positive action towards your goals every day to build forward momentum. Finally, ask the right questions daily to get control over your mind. As a result, you will succeed motivation easily.
Form New Habits
Form new habits to change your life. A habit is a routine or behavior usually repeated unconsciously. For this reason, follow a strict method to form new habits. Because habits are difficult to overcome. Consequently, learning how to form new habits is fundamental to goal achievement.
To become more goal oriented, you must form new habits that support your vision. Accordingly, you will have to increase your self awareness to see your negative habits. Then you can replace the negative habits with strategic habits. As a result, strategic habits will program your subconscious with a positive mindset.
The following are 7 powerful ways to from new habits by increasing mental attention, clarity, focus and self awareness.
A. Practicing self awareness and challenging your assumptions.
A high level of self awareness is needed for all self improvement. In particular, you must practice self awareness to observe habitual routines and behaviors. Then you can remove the negative behaviors and replace them with positive ones.
In addition, challenge the basis of all your actions. Because many of your assumptions are baseless beliefs. For this reason, form new habits by replacing baseless beliefs with solid assumptions.
B. Maintaining strong focus on your vision and eliminate anything that diminishes your focus.
Your focus determines the path you act on. Of course, to create your vision your habits must align with your vision. Likewise, you must eliminate habits that diminish your focus on vision. As a result, harness increased energy and motivation to direct forward momentum.
C. Placing full attention on the direction your focus and life is heading.
What you give attention to determines your priorities. Certainly, to be successful you must place full attention on positive life direction. Be disciplined. Because to be who you want to be, you must decide and commit.
Your focus remains until acted on by an opposing force. Behaviors changing the positive direction of your focus must be eliminated. To emphasize, place full attention on your life direction and form new habits that align with it.
D. Changing your deeper subconscious conditioning, not by attempting to change the objective behavior.
To make permanent positive changes, it is necessary to reprogram the subconscious with a positive mindset. Because your subconscious conditioning will ultimately override your willpower. In short, habits stem from the unconscious. Furthermore, you must control your thinking to recondition the subconscious.
E. Accepting your present mindset does not align with the life path you desire.
Accept your present life situation was created by your past thinking patterns. Because you must be aware of incorrect mental conditioning before you can change it. In fact, to succeed your mindset must align with your vision of success. Habits reflect your internal attitude. Thus, decide to develop the attitude of a winner.
F. Deciding your habits are fundamental to achieving your goals.
All successful people are decisive. Consequently, you must decide with certainty to form new positive habits. No excuses. Practice the discipline of intentional thinking to direct new habit formation. Because positive habits determine success.
G. Defining strategic habits and setting a plan of implementation.
Analyze your behaviors and routines, then determine habits to form and habits to eliminate. Important to realize stopping negative habits allows space for positive habits. First, define your positive habits. Next, define and set routines that include the new habits. Following set routines strengthen your success mindset.
In conclusion, positive habits that align with your vision are fundamental to success. You must reprogram your subconscious to form new habits permanently. Also, use self awareness to analyze your behaviors and routines. Then you can direct your attention to eliminate actions that diminish positive focus. Decide now. Make no excuses. Furthermore, define strategic habits now and begin to implement the routines.
Brain Restart Method
Use the Brain Restart Method exercise to further clarify your mind. The purpose of this exercise is to remove all mental blockages. Because a clear mind allows more potential to focus mental effort. Consequently, focused mental effort is fundamental to success.
In addition to listing ToDos and desires, you will also list out fears and worries. This process will free up your mental RAM.
Step 1: The ToDo Expedition
Write down everything you can think of that you need to do. Personal or Business.
Step 2: The Desire Adventure
Write down everything that you want in your life that you currently don’t have.
Step 3: The Fear Discovery
Write down everything that you are afraid of or worry about.
Step 4 : Read All Your Entries
Read all your entries, on-by-one, OUTLOUD in the order you wrote them down.
Step 5: Write Down New Thoughts
Write down any new thoughts on the appropriate list when it pops into your head.
Step 6: Examine Your Fear Discovery Entries
Examine the Fear Discovery entries and think of possible solutions that can alleviate them. If you think of things ToDo or Desire, as part of a solution, then add it to that list. If you think of a complete solution that you can do, then add it to your ToDo list and strike it off your Fear list.
Step 7: Examine Your Desire Adventure Entries
Examine your Desire Adventure entries and think of possible solutions so you can acquire them. If you think of things ToDo or Fear add it to that list.
Step 8: Prioritize Your ToDo Expedition Entries
Now prioritize your ToDo entries… Then sit back and relax.
It is time to TAKE ACTION with your master ToDo list. Start at the top and get to work. When you complete an item strike it off your list.
Keep details about your Fears (the ones you can do something about) near you at all times.
Learn to be better at the game your choosing to play. – John Reese
This Brain Restart Method is a powerful exercise you can do on a consistent basis. As a result, your mind will become more organized. Don’t underestimate the importance of The Fear Discovery step. Facing and conquering fear builds confidence and courage.